1 lb. chicken breasts
1 jar spaghetti sauce
1 zucchini, chopped (leave out if not in season)
1 green (or other colored) bell pepper, chopped
1 sweet onion chopped
Throw all ingredients in a gallon size freezer bag and give it a shake to mix. Freeze until needed. Thaw 24 hours in fridge. Cook 6 - 8 hours on low in crock pot. Serve with spaghetti noodles or other pasta.
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