Italian Fruit Salad

1 pineapple, cubbed
1 cantaloupe, cubed
1 quart strawberries, sliced
6 kiwis, sliced
4 bananas, sliced
1 lemon
1 lime

Combine all fruit in a large bowl and squeeze lemon and lime over fruit (save bananas until the end to avoid browning). Sprinkle with 2 tablespoons of sugar, if desired, and gently stir together.

Smoothies

My boys love these smoothies.  I don't have exact amounts... just throw stuff in the blender.

Frozen strawberries
Dannon All Natural Vanilla yogurt (several large spoonfuls)
Orange juice (enough to make it the consistency that you like)
Ground flax seed (about a TB?)

Occasionally I add banana or frozen peaches (I've tried adding other berries but they are too seedy and the boys don't like that.)