1 to 1-1/2 lb. chicken breasts
juice of 2 limes
1 bunch fresh cilantro chopped
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion chopped
2 cans black beans, drained
1 tsp cumin
salt and pepper to taste
Place all ingredients in gallon size freezer bag. Mix together. Freeze until ready to eat. Thaw 24 hours in fridge. Cook 6 to 8 hours on low in crock pot. Serve with tortillas or tortilla chips with sour cream, cheese, guacamole, salsa, etc.
Saturday, January 30, 2016
Salsa Chicken Tacos
2 cans black beans, drained
2 cans corn, drained (or use frozen corn)
1 package taco seasoning (or use chili powder, garlic, onion, cumin to taste)
1 lb. chicken breasts
1 cup salsa
3/4 c. water
Throw everything into a gallon size freezer bag and give it a shake to mix. Freeze until ready to eat. Thaw in fridge 24 hours. Cook 6 - 8 hours on low in crock pot.
Shred chicken and serve on tacos, nachos, or rice with favorite toppings.
2 cans corn, drained (or use frozen corn)
1 package taco seasoning (or use chili powder, garlic, onion, cumin to taste)
1 lb. chicken breasts
1 cup salsa
3/4 c. water
Throw everything into a gallon size freezer bag and give it a shake to mix. Freeze until ready to eat. Thaw in fridge 24 hours. Cook 6 - 8 hours on low in crock pot.
Shred chicken and serve on tacos, nachos, or rice with favorite toppings.
Chicken Cacciatore (Freezer Meal)
1 lb. chicken breasts
1 jar spaghetti sauce
1 zucchini, chopped (leave out if not in season)
1 green (or other colored) bell pepper, chopped
1 sweet onion chopped
Throw all ingredients in a gallon size freezer bag and give it a shake to mix. Freeze until needed. Thaw 24 hours in fridge. Cook 6 - 8 hours on low in crock pot. Serve with spaghetti noodles or other pasta.
1 jar spaghetti sauce
1 zucchini, chopped (leave out if not in season)
1 green (or other colored) bell pepper, chopped
1 sweet onion chopped
Throw all ingredients in a gallon size freezer bag and give it a shake to mix. Freeze until needed. Thaw 24 hours in fridge. Cook 6 - 8 hours on low in crock pot. Serve with spaghetti noodles or other pasta.
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